Our Mission
What's Included?
What's Included?
The SOPHIT COACHING Individual Programme will elevate you as an athlete and help you achieve you strength, skill and fitness goals.
Specialising in Hybrid Training - Strength, Conditioning, Crossfit and Functional Fitness, our easy to follow but challenging workouts will help you stay on track and thrive in your training.
What's Included?
What's Included?
What's Included?
4 x 45-60 minute sessions per week via an easy to use app (FITR)
Personalised coaching and guidance
Access to the SOPHIT COACHING Community
Weekly Check-Ins with Coach Sophie
SOPHIT COACHING PDF Training Guide
