Our Mission
Pre 6-Week Check-up
What's Included?
The SOPHIT MAMA Post-Natal Programme will guide you through those tricky first months postpartum, helping you integrate your fitness habits with your baby's routine.
Rehab and rebuild your body back to pre-baby strength and beyond. A safe and effective programme to get you back to doing the training you love - be it running, Crossfit, HYROX or classes at your local gym.
What's Included?
Pre 6-Week Check-up
What's Included?
3 x 45-60 minute sessions per week via an easy to use app (FITR)
Personalised coaching and guidance
Access to the SOPHIT MAMA Community
Weekly Check-Ins with Coach Sophie
SOPHIT MAMA Pre & Post-Natal PDF Training Guide
Who's it for?
Pre 6-Week Check-up
Pre 6-Week Check-up
Women 6 weeks to 1 year Postpartum*
Basic knowledge of hybrid style training (strength, functional fitness, Crossfit, HIIT, etc)
No major complications from pregnancy or birth in the past 3 months
Pre 6-Week Check-up
Pre 6-Week Check-up
Pre 6-Week Check-up
If you are under 6 weeks Postpartum, we offer a monthly rolling programme that is fine tuned to the early stages of post-natal training.
