PRE-NATAL ONLINE TRAINING PROGRAMMES

The SOPHIT MAMA Pre-Natal Programme will guide you through research-based hybrid training, to maintain and even develop your strength and fitness until the day you give birth. 

Stay squatting, deadlifting and attacking conditioning right up until the end of your third trimester, with easy to follow workouts and personalised adaptions to accommodate your changing body.

4 x 45-60 minute sessions per week via an easy to use app (FITR)

Personalised coaching and guidance

Access to the SOPHIT MAMA Community

Weekly Check-Ins with Coach Sophie

SOPHIT MAMA Pre & Post-Natal PDF Training Guide

Women up to 40 weeks pregnant

Access to a gym (kettlebells, dumbbells, a rower/ski-erg/treadmill/bike, barbell, boxes etc)

Basic knowledge of hybrid style training (strength, functional fitness, Crossfit, HIIT, etc)

*Please note, at home pre-natal programming is available via our SOPHIT MAMA Individual Programme